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Miles make champions
A 30-something woman navigating the road from coach potato to athlete.
Thursday, June 14, 2007
Nice and easy.
45 minutes. 3.16 miles.
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Mileage
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2007
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Taking the scenic route
Friday run
I ran 45 minutes today, estimated my HR at 135 (no...
Tired legs
Monday run
Tonight I ran for 30 minutes, went 2 miles. I too...
I'm still feeling pretty lousy, so maybe it's noth...
I read in Chi Running that you can evaluate your r...
Tonight's run
I ran 45 minutes tonight. I went 3.2 miles.
I didn't have the heart rate monitor when I went r...
I ran 45 minutes tonight and went 3.11 miles. I h...
Ran 30 minutes with my heart rate at 145. I went ...
Nice and easy.
Nothing to see here.
Happy foot.
Can I keep it, mom?
June 9. 2007
June 8, 2007
June 7, 2007
Starting out
Coach
Disheartened and disappointed
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