I read in Chi Running that you can evaluate your run based on how you feel afterwards. If that's true, this was my poorest run yet.

I usually run in the evenings but I needed to go this morning, which meant that my legs were tired before I even left the house. I ran for 30 minutes, trying to keep my heart rate at 140. As it turned out it hovered between 145 and 150 the whole time. I ran 2.07 miles.

After last night's run I was nauseated the rest of the evening. I still felt poorly this morning so I didn't eat anything before my run. I was quite sick by the time I finished my run this morning, and that's when I remembered I didn't eat dinner last night either.

And to top it all off when I took off my shoes, I had Left socks on both feet. ;)

The good news is it can only get better tomorrow when I run.