My foot's not bothered me at all the last two days. Yea!
This morning I ran outdoors for 30 minutes. I tried to keep my heart rate at 145, which I was mostly able to do. I went 2.06 miles.
No goat, no hayfever, but I was a little tired & it was hot.
I usually run past the gas station & each time I think about stopping in and buying myself a treat.
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