Thursday, June 07, 2007

June 7, 2007

This morning I ran for 30 minutes indoor at the local high school track. My assignment was to keep my heart rate at 140 beats per minute. I ran 2 miles. I could feel my foot a little more than yesterday but it was ok. In the past I've stopped running at the slightest twinge because I didn't want to make it worse, but that hasn't happened.

I felt pretty good.

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