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Miles make champions

A 30-something woman navigating the road from coach potato to athlete.

Friday, June 29, 2007

Friday run

This morning I ran for 45 minutes and went 3.3 miles. I was tired but running felt good.
Posted by Adria at 12:23 PM

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Mileage

Blog Archive

  • ▼  2007 (72)
    • ►  July (6)
    • ▼  June (23)
      • Taking the scenic route
      • Friday run
      • I ran 45 minutes today, estimated my HR at 135 (no...
      • Tired legs
      • Monday run
      • Tonight I ran for 30 minutes, went 2 miles. I too...
      • I'm still feeling pretty lousy, so maybe it's noth...
      • I read in Chi Running that you can evaluate your r...
      • Tonight's run
      • I ran 45 minutes tonight. I went 3.2 miles.
      • I didn't have the heart rate monitor when I went r...
      • I ran 45 minutes tonight and went 3.11 miles. I h...
      • Ran 30 minutes with my heart rate at 145. I went ...
      • Nice and easy.
      • Nothing to see here.
      • Happy foot.
      • Can I keep it, mom?
      • June 9. 2007
      • June 8, 2007
      • June 7, 2007
      • Starting out
      • Coach
      • Disheartened and disappointed
    • ►  May (11)
    • ►  April (7)
    • ►  March (4)
    • ►  February (4)
    • ►  January (17)
  • ►  2006 (3)
    • ►  December (2)
    • ►  November (1)
  • ►  2005 (3)
    • ►  August (1)
    • ►  June (1)
    • ►  May (1)

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Adria
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