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Miles make champions
A 30-something woman navigating the road from coach potato to athlete.
Friday, June 29, 2007
Friday run
This morning I ran for 45 minutes and went 3.3 miles. I was tired but running felt good.
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Mileage
Blog Archive
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2007
(72)
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July
(6)
Moving
Back in the saddle
Dehydration
Monday: 50 minutes, 3.4 miles, HR averaged 140-145...
Tonight I ran 2.18 miles in 30 minutes. My HR was...
Freedom Run race report (short version)
▼
June
(23)
Taking the scenic route
Friday run
I ran 45 minutes today, estimated my HR at 135 (no...
Tired legs
Monday run
Tonight I ran for 30 minutes, went 2 miles. I too...
I'm still feeling pretty lousy, so maybe it's noth...
I read in Chi Running that you can evaluate your r...
Tonight's run
I ran 45 minutes tonight. I went 3.2 miles.
I didn't have the heart rate monitor when I went r...
I ran 45 minutes tonight and went 3.11 miles. I h...
Ran 30 minutes with my heart rate at 145. I went ...
Nice and easy.
Nothing to see here.
Happy foot.
Can I keep it, mom?
June 9. 2007
June 8, 2007
June 7, 2007
Starting out
Coach
Disheartened and disappointed
►
May
(11)
Bummed
Foot pain & a cancelled race
Our first race!
Ignoring the voice.
Foot pain
30 glorious minutes
28 minutes
25 minutes
25 minutes
20 minutes without stopping
I did it! I ran for 20 minutes without stopping.
►
April
(7)
Running update
Not in a good mood.
You don't want to run behind me.
Couch to 5k - week 5 here I come!
Life is a beautiful thing
Running
Didn't want to run today.
►
March
(4)
I can do anything for 60 seconds.
Couch to 5k
Today's run was challenging, but I felt great afte...
►
February
(4)
►
January
(17)
►
2006
(3)
►
December
(2)
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November
(1)
►
2005
(3)
►
August
(1)
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June
(1)
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May
(1)
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