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Miles make champions
A 30-something woman navigating the road from coach potato to athlete.
Saturday, July 07, 2007
Tonight I ran 2.18 miles in 30 minutes. My HR was 137.
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Moving
Back in the saddle
Dehydration
Monday: 50 minutes, 3.4 miles, HR averaged 140-145...
Tonight I ran 2.18 miles in 30 minutes. My HR was...
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