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Miles make champions
A 30-something woman navigating the road from coach potato to athlete.
Sunday, July 29, 2007
Moving
This blog is moving to
a new location
. Please join me over there!
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Mileage
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2007
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July
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Moving
Back in the saddle
Dehydration
Monday: 50 minutes, 3.4 miles, HR averaged 140-145...
Tonight I ran 2.18 miles in 30 minutes. My HR was...
Freedom Run race report (short version)
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