Tonight I ran for 45 minutes and went 3.16 miles. Felt pretty good but I would like to have seen my HR a little lower (average 147 but I was shooting for 140).
I also had a massage today which was a nice treat.
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Adria, you won a copy of Ethan Finds a Frog. I didn't see an email listed so please contact me and arrange a mailing of the book.
You also won a prize at my blog :)
It is a packet of five homemade photo cards. I emailied the email address from your disclosure page, but in case that doesn't reach you please pop me an emial as well.
my emai address can be found in my profile.
Hey you have a great blog here huh! I ad fun reading some of the older posts here. More power to you! Have a happy running! :)
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That's good to know! Keep it up! ~ smartwool socks ~
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